{"id":4479,"date":"2023-04-15T08:14:45","date_gmt":"2023-04-14T23:14:45","guid":{"rendered":"https:\/\/www.coopehime.or.jp\/contents\/storeblog\/?p=4479"},"modified":"2023-04-15T08:15:04","modified_gmt":"2023-04-14T23:15:04","slug":"4%e6%9c%8815%e6%97%a5%ef%bc%88%e5%9c%9f%ef%bc%89%e6%b0%b4%e7%94%a3%e6%83%85%e5%a0%b1","status":"publish","type":"post","link":"https:\/\/www.coopehime.or.jp\/contents\/storeblog\/?p=4479","title":{"rendered":"4\u670815\u65e5\uff08\u571f\uff09\u6c34\u7523\u60c5\u5831"},"content":{"rendered":"<p>\u304a\u306f\u3088\u3046\u3054\u3056\u3044\u307e\u3059\u266b \u30d5\u30a3\u30c3\u30b7\u30e5\u30d0\u30a4\u30e4\u30fc\u306e\u677e\u6751\u3067\u3059\u266a<\/p>\n<p>\u4eca\u671d\u306f\u4e45\u3057\u3076\u308a\u306b\u307e\u305a\u307e\u305a\u306e\u5165\u8377\uff01\uff01\uff01\u771f\u9bdb\u3092\u306f\u3058\u3081\u3001\u9b5a\u7a2e\u3082\u3044\u308d\u3044\u308d\u3042\u308a\u307e\u3057\u305f\u3088\uff01\u307e\u3060\u5927\u6f01\uff01\u3068\u306f\u3044\u304d\u307e\u305b\u3093\u3051\u3069\u306d\u2764\ufe0f<\/p>\n<p>\u3055\u3042\uff01\u4eca\u65e5\u3082\u771f\u9bdb\u306f\u30ac\u30c3\u30c4\u30ea\u8cb7\u3044\u307e\u3057\u305f\uff01\uff013\u5165\u308a\u301c7\u5165\u308a\u307e\u3067\u3001\u30b5\u30a4\u30ba\u3082\u8c4a\u5bcc\uff01\u4eca\u65e5\u306e\u771f\u9bdb\u306f\u5927\u304d\u3044\u65b9\u304c\u826f\u3055\u305d\u3046\u3067\u3059\u266a 6\u5165\u308a\u306f\u6765\u5cf6\u6d77\u5ce1\u3067\u7372\u308c\u305f\u5bae\u7aaa\u306e\u9b5a\uff01\uff01\u65e5\u672c\u3067\u3082\u5c48\u6307\u306e\u6d77\u306e\u96e3\u6240\u3068\u8a00\u308f\u308c\u308b\u6fc0\u6d41\u3067\u63c9\u307e\u308c\u305f\u3001\u6700\u9ad8\u306e\u771f\u9bdb\u3067\u3059\u266a \u5bae\u7aaa\u306e\u771f\u9bdb\u3001\u5e02\u5834\u95a2\u4fc2\u8005\u3082\u7d76\u8cdb\u3059\u308b\u3001\u6975\u4e0a\u306e\u9b5a\u3067\u3059\uff01<\/p>\n<p>\u30b5\u30ef\u30e9\uff01\u3088\u3046\u3084\u304f\u5c11\u3057\u76f8\u5834\u3082\u4e0b\u304c\u308a\u306f\u3058\u3081\u307e\u3057\u305f\u3002\u307e\u3060\u307e\u3060\u9ad8\u5024\u3067\u3059\u3051\u3069\u306d\u3002\u30b5\u30ef\u30e9\u306f5\u6708\u8fba\u308a\u304c\u7523\u5375\u671f\u3067\u3001\u30ac\u30f3\u30ac\u30f3\u7372\u308c\u306f\u3058\u3081\u307e\u3059\u266a \u8102\u306f\u629c\u3051\u3066\u307e\u3059\u304c\u3001\u304a\u5b89\u3044\u306e\u3067\u30b3\u30fc\u30d7\u3067\u3082\u6bce\u65e5\u58f2\u308a\u307e\u304f\u308a\u307e\u3059w \u3082\u3046\u5c11\u3057\u3067\u3059\uff01\uff01<\/p>\n<p>\u30de\u30c0\u30b3\uff01\u4eca\u65e5\u306f\u826f\u578b\u3067\u3059\u266a \u4f59\u6238\u5e97\u306b\u306f2kg\u30e2\u30ce\uff01\u6700\u76db\u671f\u306f\u7d42\u308f\u308a\u307e\u3057\u305f\u304c\u3001\u6d3b\u304d\u306e\u6975\u4e0a\u306e\u30de\u30c0\u30b3\uff01\u98df\u3079\u3066\u304f\u3060\u3055\u3044\u306d\u2764\ufe0f<\/p>\n<p>\u300c\u4eca\u65e5\u306e\u3064\u3076\u3084\u304d\u300d\u6628\u65e5\u3001\u3053\u306e\u30d6\u30ed\u30b0\u306e\u66f4\u65b0\u3092\u5b8c\u5168\u306b\u5fd8\u308c\u3066\u307e\u3057\u305f\u2026\u3002youtube\u306e\u30a2\u30c3\u30d7\u30ed\u30fc\u30c9\u304c\u4e0a\u624b\u304f\u3044\u304b\u306a\u304f\u3066\u3002\u6c17\u3092\u3064\u3051\u307e\u3059\u3000\u6700\u8fd1\u3001\u30e9\u30fc\u30e1\u30f3\u5c4b\u3055\u3093\u306e\u4eba\u6c17\u958b\u62d3\u306b\u30cf\u30de\u3063\u3066\u307e\u3059w\uff08\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3069\u3046\u3057\u305f\uff1f\uff09\u6b69\u884c\u753a\u306e\u671d\u65e5\u98df\u5802\u3055\u3093\u3001\u7f8e\u5473\u3067\u3059\u3002\u30d9\u30fc\u30b9\u306e\u9055\u3044\uff08\u6fc3\u53e3\u91a4\u6cb9\u3001\u8584\u53e3\u91a4\u6cb9\u3001\u5869\uff09\u30673\u7a2e\u3002\u30b9\u30fc\u30d7\u306f\u540c\u3058\u3067\u3059\u3002\u548c\u98a8\u306e\u30c0\u30b7\u306e\u9999\u308a\u304c\u3044\u3044\u3067\u3059\uff01\u304a\u5ba2\u3055\u3093\u3082\u305f\u304f\u3055\u3093\uff01<\/p>\n<p>\u6614\u3080\u304b\u3057\u3001\u6cb3\u539f\u753a\u306b\u300c\u306a\u304b\u3088\u3057\u300d\u3063\u3066\u3044\u3046\u30e9\u30fc\u30e1\u30f3\u5c4b\u3055\u3093\u304c\u3042\u3063\u305f\u3093\u3067\u3059\u3002\u6614\u61d0\u304b\u3057\u3044\u4e2d\u83ef\u305d\u3070\u306d\u3002\u3053\u3053\u306e\u5473\u3092\u6c42\u3081\u3066\u3044\u308b\u3093\u3067\u3059\u304c\u3001\u3069\u3046\u3057\u3066\u3082\u51fa\u4f1a\u3048\u307e\u305b\u3093\u3002<\/p>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/fy8VPPGEOYk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen title=\"\u677e\u5c71\u5e02 \u65b0\u5c45\u6d5c\u5e02 \u4eca\u6cbb\u5e02 \u30b9\u30fc\u30d1\u30fc \u304a\u3059\u3059\u3081 \u91ce\u83dc \u9b5a \u8089 \u60e3\u83dc \u65b0\u9bae \u5b89\u3044 \u54c1\u63c3\u3048\u304c\u3044\u3044\u3000#\u65ec\u306e\u9b5a #\u30b5\u30ef\u30e9\u3000#\u30d6\u30ea\u3000#\u7261\u8823\u3000#\u30b5\u30e8\u30ea\u3000#\u771f\u9bdb\u3000#\u751f\u308f\u304b\u3081\u3000#\u30db\u30bf\u30c6\u8c9d\u3000#\u30a2\u30e1\u30b4\u3000#\u30a2\u30de\u30ae\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u304a\u306f\u3088\u3046\u3054\u3056\u3044\u307e\u3059\u266b \u30d5\u30a3\u30c3\u30b7\u30e5\u30d0\u30a4\u30e4\u30fc\u306e\u677e\u6751\u3067\u3059\u266a \u4eca\u671d\u306f\u4e45\u3057\u3076\u308a\u306b\u307e\u305a\u307e\u305a\u306e\u5165\u8377\uff01\uff01\uff01\u771f\u9bdb\u3092\u306f\u3058\u3081\u3001\u9b5a\u7a2e\u3082\u3044\u308d\u3044\u308d\u3042\u308a\u307e\u3057\u305f\u3088\uff01\u307e\u3060\u5927\u6f01\uff01\u3068\u306f\u3044\u304d\u307e\u305b\u3093\u3051\u3069\u306d\u2764\ufe0f \u3055\u3042\uff01\u4eca\u65e5\u3082\u771f\u9bdb\u306f\u30ac\u30c3\u30c4\u30ea\u8cb7\u3044\u307e\u3057\u305f\uff01\uff013\u5165\u308a\u301c7\u5165 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"publishpress_future_action":{"enabled":false,"date":"2026-06-09 04:17:48","action":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/www.coopehime.or.jp\/contents\/storeblog\/index.php?rest_route=\/wp\/v2\/posts\/4479"}],"collection":[{"href":"https:\/\/www.coopehime.or.jp\/contents\/storeblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coopehime.or.jp\/contents\/storeblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coopehime.or.jp\/contents\/storeblog\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coopehime.or.jp\/contents\/storeblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4479"}],"version-history":[{"count":0,"href":"https:\/\/www.coopehime.or.jp\/contents\/storeblog\/index.php?rest_route=\/wp\/v2\/posts\/4479\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.coopehime.or.jp\/contents\/storeblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coopehime.or.jp\/contents\/storeblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coopehime.or.jp\/contents\/storeblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}