{"id":6060,"date":"2024-08-20T08:37:34","date_gmt":"2024-08-19T23:37:34","guid":{"rendered":"https:\/\/www.coopehime.or.jp\/contents\/storeblog\/?p=6060"},"modified":"2024-08-20T08:44:52","modified_gmt":"2024-08-19T23:44:52","slug":"8%e6%9c%8820%e6%97%a5%ef%bc%88%e7%81%ab%ef%bc%89%e6%b0%b4%e7%94%a3%e6%83%85%e5%a0%b1%f0%9f%98%8c","status":"publish","type":"post","link":"https:\/\/www.coopehime.or.jp\/contents\/storeblog\/?p=6060","title":{"rendered":"8\u670820\u65e5\uff08\u706b\uff09\u6c34\u7523\u60c5\u5831&#x1f60c;"},"content":{"rendered":"<p>\u304a\u306f\u3088\u3046\u3054\u3056\u3044\u307e\u3059&#x1f603;\u266a \u30d5\u30a3\u30c3\u30b7\u30e5\u30d0\u30a4\u30e4\u30fc\u306e\u677e\u6751\u3067\u3059\u3002<\/p>\n<p>\u4eca\u671d\u3082\u304a\u9b5a\u306f\u304b\u306a\u308a\u5c11\u306a\u3044\u3067\u3059\u3002\u6628\u65e5\u306e\u96e8\u3002\u9577\u5f15\u304d\u307e\u3057\u305f\u304b\u3089\u3002\u7fcc\u65e5\u306e\u5165\u8377\u306b\u97ff\u304d\u307e\u3059\u2026\u3002<\/p>\n<p>\u3068\u3044\u3046\u8a33\u3067\u304a\u9b5a\u306e\u9854\u3076\u308c\u306f\u5909\u308f\u308a\u6620\u3048\u3057\u306a\u3044\u3067\u3059w \u6bce\u5ea6\u306e\u30e1\u30f3\u30d0\u30fc\u3002\u3057\u304b\u3082\u9ad8\u3044&#x2935;\ufe0e\u3002<\/p>\n<p>\u307e\u305a\u306f\u3055\u3093\u307e\uff01\u4eca\u65e5\u306fyoutube\u3067\u306f2kg18\u5c3e\u30b5\u30a4\u30ba\u3092\u3054\u7d39\u4ecb\u3057\u3066\u307e\u3059\u3002\u6628\u65e5\u306f2kg16\u5c3e\u3067\u3057\u305f\u304c\u3001\u305f\u3063\u305f14g\u306e\u9055\u3044\u3067\u3059\u304c\u5168\u7136\u9055\u3046\u2026\u3002\uff08\u3068\u306f\u8a00\u304810%\u4ee5\u4e0a\u306a\u306e\u3067\u5272\u5408\u306f\u5927\u304d\u3044\uff09\u3084\u306f\u308a\u30c7\u30ab\u3044\u65b9\u304c\u826f\u3044\u3067\u3059\u3002100g\u30b5\u30a4\u30ba\u306a\u30891\u5c3e298\u5186\u304f\u3089\u3044\u3067\u8ca9\u58f2\u3067\u304d\u307e\u3059\u304c\u300116\u5c3e\u30b5\u30a4\u30ba\u306a\u3089500\u5186\u304f\u3089\u3044\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u308c\u3060\u3051\u5927\u304d\u3044\u3082\u306e\u304c\u5c11\u306a\u3044\u3093\u3067\u3057\u3087\u3046\u306d\u3002\u30b5\u30f3\u30de\u306f\u30b5\u30a4\u30ba\u3067\u4ed5\u5165\u308c\u5024\u304c\u5168\u7136\u5909\u308f\u308a\u307e\u3059\u3002\u5b89\u3044\u3082\u306e\u306f\u5c0f\u578b\u3067\u3059\u3002<\/p>\n<p>\u4eca\u306e\u30b5\u30f3\u30de\u306a\u3089\u304a\u523a\u8eabOK\u3067\u3059\uff01\u8102\u304c\u5f37\u3044\u306e\u3067\u7f8e\u5473\u3057\u3044\u3067\u3059\u306d\u3002\u9162\u3006\u3084\u76ae\u3092\u4ed8\u3051\u3066\u7099\u308a\u3082\u9999\u3070\u3057\u304f\u3066\u7f8e\u5473\u3002\u7f8e\u5473\u3057\u3044\u9b5a\u3067\u3059\u266a \u8d70\u308a\u306e\u9b5a\u3067\u3059\u304b\u3089\u3001\u305c\u3072\u305c\u3072\u304a\u53ec\u3057\u4e0a\u304c\u308a\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u6f01\u5834\u306f\u9060\u3044\u3057\u3001\u7269\u6d41\u3067\u306f1\u65e5\u4f59\u5206\u306b\u304b\u304b\u308b\u3057\u3002\u30b5\u30f3\u30de\u306f\u76ee\u5229\u304d\u304c\u91cd\u8981\u3067\u3059\u3088\uff01\uff01<\/p>\n<p>\u300c\u4eca\u65e5\u306e\u3064\u3076\u3084\u304d\u300d\u5148\u65e5\u3001yotube\u3067\u9762\u767d\u3044\u5bfe\u8ac7\u52d5\u753b\u3092\u898b\u307e\u3057\u305f\u3002\u6cd5\u533b\u5b66\u8005\u306e\u898b\u89e3\u304c\u5b9f\u306b\u8208\u5473\u6df1\u304f\u3066\u3002\u53f8\u6cd5\u89e3\u5256\u3057\u3066\u306e\u6559\u8a13\u2026\u3002\u2460\u7537\u6027\u306f\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u308c\u3002\uff08\u5b64\u72ec\u6b7b\u306f\u5727\u5012\u7684\u306b\u7537\u6027\u304c\u591a\u3044\uff09\u2461\u30af\u30eb\u30de\u306f\u9ad8\u3044\u65b9\u304c\u826f\u3044\u3002\uff08\u5b89\u3044\u8efd\u81ea\u52d5\u8eca\u306f\u6f70\u308c\u305f\u308a\u71c3\u3048\u305f\u308a\u3057\u3066\u308b\uff09\u2462\u30a2\u30ef\u30d3\u7372\u308a\u306f\u5371\u306a\u3044\uff08\u7d20\u6f5c\u308a\u3067\u3057\u304b\u3082\u6df1\u304f\u6f5c\u308b\u304b\u3089\uff09\u2463\u30bf\u30d0\u30b3\u306f\u826f\u304f\u306a\u3044\uff08\u80ba\u304c\u30b9\u30ab\u30b9\u30ab\uff09\u2464\u304a\u9152\u3092\u98f2\u3080\u4eba\u306f\u52d5\u8108\u786c\u5316\u304c\u5c11\u306a\u3044\u304c\u3001\u5927\u91cf\u98f2\u9152\u3059\u308b\u4eba\u306e\u809d\u81d3\u306f\u30dc\u30ed\u30dc\u30ed\uff08\u4f55\u3054\u3068\u3082\u307b\u3069\u307b\u3069\u306b\uff09\u3053\u308c\u306f\u6211\u3005\u3082\u6559\u8a13\u306b\u306a\u308a\u305d\u3046\u3067\u3059\uff01<\/p>\n<p><iframe loading=\"lazy\" title=\"\u677e\u5c71\u5e02 \u65b0\u5c45\u6d5c\u5e02 \u4eca\u6cbb\u5e02 \u30b9\u30fc\u30d1\u30fc \u304a\u3059\u3059\u3081 \u91ce\u83dc \u9b5a \u8089 \u60e3\u83dc \u65b0\u9bae \u5b89\u3044 \u54c1\u63c3\u3048\u304c\u3044\u3044\u3000#\u751f\u6d3b\u5354\u540c\u7d44\u5408\u30b3\u30fc\u30d7\u3048\u3072\u3081 #\u30b3\u30fc\u30d7\u677e\u5c71\u4e09\u8d8a\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/nYK74sOFfOs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u304a\u306f\u3088\u3046\u3054\u3056\u3044\u307e\u3059&#x1f603;\u266a \u30d5\u30a3\u30c3\u30b7\u30e5\u30d0\u30a4\u30e4\u30fc\u306e\u677e\u6751\u3067\u3059\u3002 \u4eca\u671d\u3082\u304a\u9b5a\u306f\u304b\u306a\u308a\u5c11\u306a\u3044\u3067\u3059\u3002\u6628\u65e5\u306e\u96e8\u3002\u9577\u5f15\u304d\u307e\u3057\u305f\u304b\u3089\u3002\u7fcc\u65e5\u306e\u5165\u8377\u306b\u97ff\u304d\u307e\u3059\u2026\u3002 \u3068\u3044\u3046\u8a33\u3067\u304a\u9b5a\u306e\u9854\u3076\u308c\u306f\u5909\u308f\u308a\u6620\u3048\u3057\u306a\u3044\u3067\u3059w \u6bce\u5ea6\u306e\u30e1\u30f3\u30d0\u30fc\u3002 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"publishpress_future_action":{"enabled":false,"date":"2026-06-09 02:12:36","action":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/www.coopehime.or.jp\/contents\/storeblog\/index.php?rest_route=\/wp\/v2\/posts\/6060"}],"collection":[{"href":"https:\/\/www.coopehime.or.jp\/contents\/storeblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coopehime.or.jp\/contents\/storeblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coopehime.or.jp\/contents\/storeblog\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coopehime.or.jp\/contents\/storeblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6060"}],"version-history":[{"count":2,"href":"https:\/\/www.coopehime.or.jp\/contents\/storeblog\/index.php?rest_route=\/wp\/v2\/posts\/6060\/revisions"}],"predecessor-version":[{"id":6062,"href":"https:\/\/www.coopehime.or.jp\/contents\/storeblog\/index.php?rest_route=\/wp\/v2\/posts\/6060\/revisions\/6062"}],"wp:attachment":[{"href":"https:\/\/www.coopehime.or.jp\/contents\/storeblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coopehime.or.jp\/contents\/storeblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coopehime.or.jp\/contents\/storeblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}